P I L A T E S

What is Pilates?
"Pilates is a non-impact exercise prograrm that will tone, strengthen, increase flexibility and stamina"

8 key element to Pilates
1. Concentration - The mind and body connection through exercise.
2. Centring - A strong centre can change a persons life.
3. Control - Control is essential for safety.
4. Precision - Precision leads to fluidity and gracefulness of movement.
5. Integration - Integration is both mind and body.
6. Breathing - Breathing is the most important component of the exercise.
7. Isolation - A Pilates workout is equivalent to an internal shower.
8. Fluidity - Fluidity promotes, co-ordination, stability and proceptive awarness.

2007 term dates & prices
Term 1: Monday 29th January (9 week term $130)
Term 2: 2007 Monday 16th April (10 week term $140)
Term 3: 2007 Monday 16th July (9 week term $130)
Term 4: 2007 Monday 8th October (11 week term $150)

2007 Timetable
BALLARAT Level 2, 35-37 Sturt Street (Enter from Albert Street)

Monday morning 9.30-10.30am
Tuesday morning 7.00-8.00am
Tuesdady evening 6.30-7,30pm
Thursday evening 6.30-7.30pm
Friday morning 9.30-10.30am

Ballarat class numbers are capped at 15

Surrounding Districts Catered for upon request