Pilates

What is Pilates

"Pilates is a non-impact exercise prograrm that will tone, strengthen, increase flexibility and stamina". Pilates is suitable for all fitness levels, pre and post natal as well as the fitness enthusiast.

8 key element to Pilates

1. Concentration - The mind and body connection through exercise.
2. Centring - A strong centre can change a persons life.
3. Control - Control is essential for safety.
4. Precision - Precision leads to fluidity and gracefulness of movement.
5. Integration - Integration is both mind and body.
6. Breathing - Breathing is the most important component of the exercise.
7. Isolation - A Pilates workout is equivalent to an internal shower.
8. Fluidity - Fluidity promotes, co-ordination, stability and proceptive awarness.