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We make sure you exercise regularly! |
Most people never achieve their fitness goals, because they don't have the time
or the motovation to exercise regularly. With On Track your personal trainer provides
you
with
expert knowledge and
coaching to make sure you reach your goals, both
physically and psychologically.
• Private personal training •
• Pilates •
• Massage Therapy •
• Rehabilitation •
• Health consultation •
• Fitness Analysis •
• Nutrition and weight management •
• Program prescription •
• Multi-sport fitness training •
• Cardiovascular fitness •
• Corporate and group training •
• Beginner to advanced resistance training •
To download:
Ontrack Personal Fitness
brochure
you will need Adobe Acrobat reader 8.0
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To download:
Click on the links below
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Personal
Training
Personal training is essentially having your own fitness professional by your side for an entire workout. All in complete privacy. |
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Pilates
Pilates is a non-impact exercise program that will tone, strengthen, increase flexibility and stramina. |
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Massage Therapy
Sports, Remedial, Relaxation, Myofascial, Soft Tissue, Lymphatic drainage, Workplace, Children. |
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Life Program
Specialises in group personal training which provides a fun and motivational group atmosphere, that caters for all fitness levels. |
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