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We make sure
you exercise regularly!
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Most people never
achieve their fitness goals, because they don't have the time or the
motovation to exercise regularly. With On Track your personal trainer
provides you
with expert knowledge and coaching to make sure you reach your goals,
both
physically and psychologically.
• Private personal training •
• Pilates •
• Massage Therapy •
• Rehabilitation •
• Health consultation •
• Fitness Analysis •
• Nutrition and weight
management •
• Program prescription •
• Multi-sport fitness
training •
• Cardiovascular fitness
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• Corporate and group
training •
• Beginner to advanced
resistance training •
To download:
Ontrack Personal Fitness brochure
you will need Adobe Acrobat reader 8.0
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To download:
Click on the links below
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Personal
Training
Personal
training is essentially having your own fitness professional by your
side for an entire workout. All in complete privacy.
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Pilates
Pilates is a non-impact exercise program that will tone, strengthen,
increase flexibility and stramina. |
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Massage
Therapy
Sports, Remedial, Relaxation, Myofascial, Soft Tissue, Lymphatic
drainage, Workplace, Children.
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Life
Program
Specialises in group personal training which provides a fun and
motivational group atmosphere, that caters for all fitness levels. |
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